Culinary, cooking, food and restaurant

articles by Karen Sessions

Here at the age of technology and information we have more knowledge and progress than ever before in history. Sixty years ago, who would have ever thought that you an instant message on a telephone, let alone to send a photo with her? Sixty years ago, who would have thought that we would be able to send a man on the moon, but not in the war on obesity and cancer?

Is not it strange shocking that America is so good in all advanced, but the health and fitness? While the fitness industry tells us about calories and exercise for fat loss, fat and getting fatter as a nation we are.

In addition to the fitness industry are the fast-food chains are doing their best to stay on top of “healthy eating” trend. It seems that the fast food industry to a system of each to adapt one of the “fat free”, “low calorie” and needs “low-carb menu items.”

TODAY “Today, eat fast food than a normal dining venture between the average person. People are not just on special occasions or on weekends anymore, they eat all the time. But it is calories in fast food, which is so destructive to the body and the waist or lower, the problem

fast food and obesity

fast food is simply delicious, cooked meals packed to go.’s fast food has been around the early 1900s have been, but its popularity has led to, and in the 1940s with the birth of s good old fast food ‘Mickey D’ discount increases. In recent years, like fast-food operations were built around the lightning.

With the inexorable rise of fast food restaurants since the 1940s, curiously, also began the obesity increases and cancer in the same period. It does not take a genius to do the math and the food quickly after the crisis of obesity and cancer do.

fast food is nutritional and

In order to fast-food place a “nutritional value” is an oxymoron. There is absolutely nothing nutritional about fast food. Fast food simply feeds hunger and / or your immediate request. Fast food not to feed your body in the form of usable energy or sustainable building materials, the essence of the body feeding on life.

Fast food is high

with a wide range of additives are processed. The concept of fast Food served obviously, food ready for consumption and fast. In order to ensure cost of fast food consumption, are fast-food products with highly processed ingredients in order given him life, to maintain the consistency and the taste. Fast food from its original healthy form it meant the body was covered with food in a denatured form, that each nutrient is missing whatsoever.

According to Diana Schwarzbein is changed, MD, “FDA Total Diet Study showed that fast food hamburger contained on the line, 113 different pesticide residues. “‘s my question So, why the FDA wants the sale of vitamins, minerals and regulate herbs that actually positive for the body when there is a correlation between fast food / cancer / obesity crisis on our hands?

Why fast food makes you fat and dangerous

Wake up people

. This is not the number of calories in fast food that are harmful to your health and Your waistline is the chemical additives such as aspartame and MSG (monosodium glutamate). These chemical additives are approved by the FDA and studies show that they lead to obesity and disease.

synthetic chemicals added to processed foods, including fast food , damages cells in your body. Your body is made of nutrients in plants and animals you eat. Man-made foods laden with pesticides, as well as aspartame, margarine and other man-made chemicals can not feed your body. If your body can use, what you put into it, you gain fat and reduced health.

Since not we can visually see what is really happening at the molecular level, when we eat processed foods, we rely on the discount and the FDA to do the thinking for us. After all, when the FDA approved, it must eat well, not true at all?.

nutrients from the food it allows us to burn fat and be healthy. process, your body can not contain synthetic chemicals. If a food can not be processed, it will finally remain in the areas of the body, especially the oily areas and tissues, creating an acidic pH.

A simple chicken fast food, any of the modified corn starch, hydrolyzed corn contain gluten . Hello? chicken consisted of corn?. A fast-food chicken nugget is nearly 60% of corn and grains, which said farmers use to fatten the cattle

Michael Pollan, author of The Omnivore Dilemma, that it perfectly – “As we have investigative never to a point where we need journalists to tell us where to get our food come from? “

A good visual that Dr. Mark A. Gustafson stated that it takes 51 days, to fast food to digest chicken nuggets or French fries. Fifty-one days! Does that sound healthy? I could only calories, fat or carbohydrates. not the problem, folks. The problem with fast food is that it is loaded with empty of nutrients and chemical products not recognized by the body.

What is even more devastating is the fast food book by Stephan Sinatra wrote, MD, is a sad state when a physician facilitates eating chemically altered foods with chemicals and fat addicted damaged the scars the artery walls and contribute to overall metabolic damage. eat

good and avoid the hidden dangers

Of course, not the calories do not count to some degree, but what counts most is the quality of calories. If you want to lose fat, then you need to change your eating habits. This is not opt ??for Healthy Choice ® ??and Smart One ® Frozen foods, because they seem to be healthy. Food manufacturers use deceptive tactics tagging to create an illusion that people buy their products create.

In order to lose fat and keep it off, you need food in its natural state, as fresh cuts of organic meat, fresh organic fruit and vegetables, essential fatty acids, and a lot of filtered water. It is important that you to eat back to the basics.

selection of foods fresh and organic to the majority of diet. If you do, you’ll never have to count calories. The quality of food outweighs quantity every time

references. Schwarbein, MD Diana Schwarzbein Principle. 1999. 287 Pollan, Michael. omnivores dilemma. 2006 . 1

Speaking of fast food, no doubt about its popularity worldwide, but is closely integrated into the daily life together. Sometimes I do not understand why it is so widespread. In my opinion, is mainly due to the rapid development of our lives. In a highly competitive society, everyone is under time pressure, too much work to date every day. Take for example me, I work in a foreign company, and I fell, I’m under pressure because I have a large amount of work every day, sometimes to win that time to work.  Fast food as something new has become more popular in China today, I think, is the main reason that fast food is for people working and living conditions, particularly popular with young people into shape for the speed fast life more convenient. Although the vision for health, nutrition junk food more quickly if they cooked restaurants overlooking the health of consumers.  There is no doubt that fast food is part of our lives. As for me, although I was not good for us, I really like McDonald’s know … I think it’s delicious … I can now just to control myself.  As the name suggests, can be prepared quickly, most people should be on time for work, so that fast food is the best option. But from the diet, fast food was not the daily nutritional needs of the people is necessary. Eating too much time making innutrition people? So within the meaning of fast food, we are better than random.  On the other hand, have the disadvantage of fast food may not contain much food, so that people can not load your body energy. Food faster damage to human health. So, in my opinion, has to eat fast food, if it really time to non-essential nutrients.  Fast food is convenient to all, especially from September to May Officer of people. But the nutritional value of fast food is very bad. For you and your family, health, fast food try to eat less, it’s good for everybody.

Well, let’s be honest, when was the last time I had a quick lunch at work? Because the reality of change is that workers most of their diet every day, that’s pretty scary are.  Like millions of people around the world are changing more and more workers legions of fans to go the fast food fan club, because that is exactly what we are fast!  And fast, it can be, but it is definitely losing credibility when it comes to healthy.  You see, most people eat fast food, and suffered from constant fatigue and exhaustion, and are basically too tired to cook. However, when in reality, fast food, the more tired to make ends meet, as they are constantly tired and exhausted on this volume.  Sound familiar?  Well, let me give you some information that might scare a lot of fast food.  1. $ 120 + million dollars spent each year on fast food today, compared with $ 6,000,000,000 1970th  2. 30% of the children’s meals consist of fast food.  3. Large parts of the value of food and create super-pods, which are twice and three times the recommended daily dose.

4. If you fast food, which significantly increase their consumption of carbohydrates and fats and calories to consume than you eat.

How can we escape the routine of fast food?

To be better organized. Plan your meals in advance so you know, what are you going to eat all week, so there is not  what am I to dinner?  Scenarios that take place.

Make the transition gradual change in fast food only a week to a healthier alternative.

In the days of fast food for the smallest size.

Never supersize your meal! The price and value can be tempting, but it’s your health that you end up paying a high price.

Pack your breakfast, lunch or dinner, healthy (depending on the layer), the day is, meals and so there is no reason to go anywhere near a fast food restaurant.
So start to organize and plan healthy meals in advance. If you seriously want to improve their health and beaten, while tiring, shift work, you have fast food on the film.
Fast food can earn minutes per day, but it takes years of your life!

Interestingly, the fast food chains do not advertise that its  value  menu.

This report is a free hand in the written report on a shift to another employee, and it is your eyes to a whole other way open to deal with fatigue and constant tiredness. Click here to get direct access to your health information for workers in the Arts

Over 10 billion dollars is spent on fast food advertising to children annually in numerous fashions. The majority of these ads are for food and drink that is high in fat, sugar, calories, salt and low in nutrients. Its not as much the advertisement itself as much as it is the tactic used to entice our children to want their product. The most obvious media venue is television advertisement. The marketing gurus know how to get into childrens heads and how to get their most wanted response. They know that children can and do influence their parents when it comes to food purchases.

On an average children view over 40,000 commercials a year most of which are for candies, cereals, toys, and fast food restaurants. Fast food advertising to children is not only limited to fast food restaurants. If it is fast and it is food then it is fast food. Its fair to say that fast food advertising is big business. Additionally, trying to curtail children from television viewing is a daunting task particularly since many kids have televisions in their bedrooms. The methods used for advertisement are within the norm for advertising. Businesses spend money to get their product noticed by what should be their target audience. In other words, you’d be hard pressed to find an advertisement on 60 Minutes for Cocoa Krispies just like you’d be hard pressed to find an advertisement on the Nickelodeon Channel for T.D.Waterhouse.

Sneaky Tactics

Children today have more purchasing power, they are the consumers of tomorrow, and because they do influence their parents on purchases it opens a whole new audience for marketers. Children are much more vocal than they used to be and they are not afraid to speak up when they want something. Advertisers call this Pester Power. I call it nagging. In other words, kids aren’t afraid to kick and scream to get their parents to buy something. Fast food advertising to children is all about Pester Power and marketers rely on children to nag the parents rather than market to the parents directly. They know that marketing to children will net higher results. Marketers break Pester Power down into 2 categories. Persistence nagging and importance nagging. Persistence nagging is begging repeatedly . Importance nagging, on the other hand, is what marketers rely on. This is all about providing for their children and the guilt that comes with not being available enough for their kids. There are many tactics used in fast food advertising to children such as toys included with meals and monopoly game pieces. Fast food businesses will claim that this is to provide a more pleasant visit to their store for the parents but in reality it is baiting children to desire fast food.

Internet And Viral Marketing

Fast food advertising to children is not only limited to television. The internet; which is more cost effective and viral marketing have also become advertising venues. Internet marketers know how kids use the net and how popular sites such as MySpace and Facebook are. They also know that children love to click on links. If it says click here – they do. Many websites offer free ring tones and music downloads. In order to get the freebie an e-mail address is required and thus cross promotion campaigns begin creating fast food advertisement to children via e-mail marketing.

We can’t stop fast food advertising to children but we can control the television viewing time. Less time in front of the television as a family could reduce the pestering for fast food and create a more nutritious and healthy family environment.